4 hours before my flight back to the US. After lounging around in my hotel room for the last 24 hours I decided to check out the hotel gym. Since the hotel was located just a mile from the airport, there really weren't any great running routes available, so I opted for a quick 5K tempo run on the hotel treadmill before heading to the airport. 7 minute pace definitely woke me up. Time to increase my training regimen to get ready for R3.
13 April 2012
Posted by Ultra Kraut in Dublin, Training Logs, Treadmill Running, Ultra Running
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