I headed out the door at 6:40AM this morning to get an easy 6 miles in. It was a chilly 32 degrees, but I made sure to bundle up as I had no intention of freezing or even running hard enough to stay warm without the needed layers. I maintained a steady but slow 8:40 minute per mile average, which was enough get get my legs loose and my blood flowing. Depending on how I feel at lunch, I plan to get another short run in as part of my mileage increase strategy;-) Tomorrow calls for another 10 mile trail run up to the Ranger Station, so I don't plan to work hard today.
19 January 2012
Subscribe to:
Post Comments (Atom)
US STATES WITH 100 MILE RACES COMPLETED (21)
Visited States Map by Fla-shop.com
COUNTRIES WITH ULTRAMARATHONS COMPLETED (14)
Visited Countries Map by Fla-shop.com
0 $type={blogger}:
Post a Comment