Shook the cobwebs loose this morning with a nice and easy 4.5 mile run with my better half. It was a clear and sunny yet cold morning when Anya and I stepped out of the house and I almost turned around. After yesterday's Mountain Mist 50K, I wasn't in the mood to start the day off being cold. However, I had bundled up because I knew I wasn't going to go fast after yesterday's effort, even though I did try to keep the race in perspective by treating it as a training run. Anya hadn't run in over 2 weeks due to Bronchitis, so that was another reason to take it easy today. I started and finished the run feeling good. I really enjoyed being out for a run with Anya since we hadn't really done that since we completed the Disneyland Half Marathon together.
29 January 2012
Posted by Ultra Kraut in Endurance Training, Road Running, Training Logs, Ultra Running
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