10 November 2011

/

I was struggling to make it out of the door for my run this morning. Temperatures had dipped into the 30s and I wasn't really digging the cold just yet. After a short internal discussion between myself and I, it was decided to just get it done. My training plan called for a one mile warm up and a 4 mile brisk run at sub 7:18 pace followed by a one mile cool down.

I left my house at 6AM sharp with music in my headphones thumping. I maintained the required pace and was feeling only slightly winded at the end. While my training has definitely been going well, I'm just not sure I can maintain a 7 minute pace for the half marathon distance. I think I might opt for the slower end of the required training pace and shoot for a 7:10-7:15 pace for the half on Saturday. Who knows, maybe I'll have something left on the last two miles to push a little. I just don't want to crash and burn.

0 $type={blogger}:

Post a Comment

US STATES WITH 100 MILE RACES COMPLETED (21)

Visited States Map by Fla-shop.com

COUNTRIES WITH ULTRAMARATHONS COMPLETED (14)

Visited Countries Map by Fla-shop.com

RACE CALENDAR

  • Mount Cheaha 50K (Delta, AL) - February 22, 2025
  • Mississippi 100M (Laurel, MS) - February 28, 2025
  • The Cove 50K (Chickamauga, GA) - March 15, 2025
  • Oak Barrel Half Marathon (Lynchburg, TN) - April 5, 2025
  • Trail 100 Andorra 105K (Ordino, Andorra) - June 14, 2025
  • Black Hills 100M (Sturgis, SD) - June 27, 2025
  • Trail Verbier St-Bernard X-Alpine 140K (Verbier, Switzerland) - July 11, 2025
  • Maah Daah Hey 100M (Medora, ND) - July 25, 2025
  • TDS by UTMB 148K (Courmayeur, Italy) - August 25, 2025
  • Ultra Tour Monte Rosa 170K (Grächen, Switzerland) - September 4, 2025
  • IMTUF 100M (McCall, ID) - September 20, 2025
  • Indiana Trail 100M (Albion, IN) - October 11, 2025
  • No Business 100M (Jamestown, TN) - October 24, 2025

SPONSORS

YOUTUBE CHANNEL

TRANSLATE

PAGEVIEWS

| Free Blogger Templates