08 March 2010
Another Monday morning, another start t a taper week. I ended up meeting Mike, one of my running buddies who has been out sick for the last few weeks, for an easy 4.5 miler at his office. After yesterday's 10K, I was ready for an easy run. My legs have been heavy and this was taper week. I would get all the running I could handle this Saturday at the 12 hour race. We went out at a steady pace around 9:30 miles. My legs felt a little sore, but after the initial warm-up mile, everything went back to normal. The temps were slowly warming up the AM and should reach the highest yet for the year. Hopefully, the rain that was forecast for the entire week will be out of here before Saturday's race. I am defintely keeping my fingers crossed for that one.
Posted by Ultra Kraut in Endurance Running, Running, Training Logs, Ultra Running
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