04 February 2010
So much for a rest day. I just couldn't help it. After I got off work I felt like going for a run. And most of the ultra training plans I found online and reference for my own training schedule all suggest resting or running an easy 4 miles. I opted for the 4 miles, 4.7 miles to be exact. I felt really good. However, the weather was not very inviting, low 40s with a constant rain. And more rain is in the forecast for tomorrow. But I wasn't deterred. However, it did keep me from being stupid and running further than would have been good for me. I was comfortable for most of the run, but my quads did feel kind of numb from the cold on the final mile. Hopefully the rain will subside overnight. I have another 9 miler planned for 5AM tomorrow.
Posted by Ultra Kraut in Endurance Running, Running, Training Logs, Ultra Running
Subscribe to:
Post Comments (Atom)
US STATES WITH 100 MILE RACES COMPLETED (21)
Visited States Map by Fla-shop.com
COUNTRIES WITH ULTRAMARATHONS COMPLETED (14)
Visited Countries Map by Fla-shop.com
0 $type={blogger}:
Post a Comment